Meteen naar de inhoud

Why golden milk is good for you + how to make your own golden spice mix for a delicious golden milk

Ayurveda sees every type of food that we take as a medicine. Our kitchen spices contain many qualities that can contribute to our overall health. Maintaining a balanced digestion together with the right diet contributes to our health, because the tissues get the appropriate nourishing. And this will help in preventing and curing disease. Herbs… Lees verder »Why golden milk is good for you + how to make your own golden spice mix for a delicious golden milk

The Kapala Bhati breath

The breath is our life energy. All our cells and tissues need oxygen to function properly. Regular breathing practice, called ‘Pranayama’ in Sanskrit, can contribute in strengthening the respiratory system, so that the body can take in and divide this life energy better through our system. One of my favorite breathing practices is called the… Lees verder »The Kapala Bhati breath

Menopause & post-menopause (EN)

During menopause, a big transition is made in the women’s body: the menstruation will stop. The word “menopause” comes from the ancient Greek language: men meaning month, and pause meaning that something will stop.  You can experience various physical, mental and emotional symptoms of imbalance. Some examples are hot flashes, disturbed sleep, feeling frustrated, skin… Lees verder »Menopause & post-menopause (EN)

(EN) Ayurveda and digestion

How is your digestion? Do you experience symptoms like stomach ache, bloated, pain in the (lower)back, nausea, diarrhoea, acid reflux, constipation and/or tiredness? A lot of us don’t like to talk about digestive issues. However, research of the Dutch Institute for Public Health and the Environment (RIVM) has found that almost a quarter of the… Lees verder »(EN) Ayurveda and digestion