(EN) Agni, the digestive fire
According to Ayurveda, our digestive system, or Agni, is at the base of our health. Agni means ‘fire’ in Sanskrit, and is like a flame that is burning inside each of us. Agni can transform. And that is what happens during digestion. Everything we take in, like our food, but… Lees verder »(EN) Agni, the digestive fire
What to eat when you’re pregnant, according to Ayurveda
A lot is written about what you can and can’t eat when you’re pregnant, which might make you insecure about what you should eat (and what to avoid). Ayurveda sees food as medicine and describes how diet can contribute to fertility, the development of the pregnancy, postnatal recovery of the… Lees verder »What to eat when you’re pregnant, according to Ayurveda
Why golden milk is good for you + how to make your own golden spice mix for a delicious golden milk
Ayurveda sees every type of food that we take as a medicine. Our kitchen spices contain many qualities that can contribute to our overall health. Maintaining a balanced digestion together with the right diet contributes to our health, because the tissues get the appropriate nourishing. And this will help in… Lees verder »Why golden milk is good for you + how to make your own golden spice mix for a delicious golden milk
The Kapala Bhati breath
The breath is our life energy. All our cells and tissues need oxygen to function properly. Regular breathing practice, called ‘Pranayama’ in Sanskrit, can contribute in strengthening the respiratory system, so that the body can take in and divide this life energy better through our system. One of my favorite… Lees verder »The Kapala Bhati breath
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